![]() |
|
To Complete a Hamstring Pull you must do as follows:
Stand at a prone opponent's legs, facing towards his head; pick up one of his legs with one hand, and leap into a forward flip, pulling the leg with you as far as it will go. Also called a "thigh stretch".
Click Here to return to the COW Blog
|
Home
Page
| Old Board | Syco
Christine's Thoughts | COW
POW
| Sponsors
| Site Map | F--COW
| Stars of
F-COW Copyright © 2003-2008 COW
Entertainment Group
|